Whey Protein – Not the way forward
Protein supplements have been around us for some time now. With the spike in covid and the major 2020 lockdown, the number of people who started working out has increased tenfold and, at the same time, the number of people consuming additional protein supplements has also increased drastically. This is because studies conducted in 2020 state that physical activities not only maintain physical and psychological health but also help our body to respond to negative consequences of diseases like diabetes, hypertension, cardiovascular diseases, and respiratory diseases which all contribute to complications related to Covid-19.
Intending to increase muscle mass, bone strength, and other body functions, the whey protein has gained major popularity thanks to all the hype and marketing gimmicks.
But, at what cost do you think are you improving these body conditions?
Have you ever considered understanding the side effects caused by this consumption? Have you ever thought of the ingredients, added sugar, and other additives that go into it? Let us look at what science and research have to say about whey proteins and their side effects.
What is whey protein?
Milk has two major proteins – casein and whey. Whey is the liquid portion obtained as a byproduct during cheese production. Drying out the water content leaves behind concentrated whey. This form of whey is further modified with additional molecules that increase the taste, smell, and shelf life. This further depletes the original protein quality, thereby diminishing the actual purpose it stands for.
Why is whey not the way forward?
1. Digestive issues
Dairy consumption and thus whey protein cannot be digested by lactose-intolerant people. Consumption of this may aggravate pre-existing digestive complaints leading to bloating, gas, stomach cramps, diarrhea, etc.
2. Kidney damage
Chronic and abusive use of whey protein in existing renal complaints may further disrupt the functioning of the kidney by raising the pressure and causing them to filter more blood than usual.
3. Trigger acne formation
The American Academy of Dermatology conducted several studies that link the relation between acne and whey. They state that dairy intake in the form of whey can worsen and trigger acne due to digestive stress and hormonal imbalance in the diet.
4. Negative impact on the environment
Whey protein is linked to one of the world’s most popular dairy industries. Recent studies show that almost 30 percent of biodiversity loss is due to livestock production and thus cutting down on products like whey protein is of utmost importance to maintain the integrity of our planet.
5. May cause heart issues
In the current rat race where people are trying to gain muscle mass in the easiest and quickest possible means, whey protein tends to be over-consumed by people. This overconsumption could lead to heart arrhythmia and even cardiac arrest. Whey, being an enormous protein source, tends to increase the levels of saturated fats, blood acidity, and blood sugar levels.
6. Creates a nutritional imbalance
Whey protein consumed in various forms is extremely filling thereby reducing the appetite for any other source of food. Consequently, there is a nutritional imbalance within the body, causing it to miss out on essential minerals and vitamins that are obtained through the regular diet.
Given all these possible side effects, don’t you think it’s time to move away from whey protein and make a healthier choice instead?
Choosing a plant-based protein is a smart choice for someone who is lactose intolerant or even for someone who wants to start a healthier lifestyle and keep their body safe from all the side effects of whey in the long run.
Research proves that plant-based proteins have similar effects in terms of strength, body composition, performance, and muscle growth. By switching to a plant-based protein, you get a great source of healthy protein that digests easily in your body and thus making the consumption easier. “You are what you eat”, so why not make a switch and lead a healthier lifestyle.