Tags: Kumquat

Kumquat: Small fist, Big PUNCH

The funny sounding tiny tots of citrus family are just about 2- 2.5 cms in diameter but are richly packed with multiple nutritional benefits from the big doses of Vitamin C(73% of RDI) , Fiber (26% of RDI) and Vitamin A (10% of RDI) and antioxidants in 100 gms of  serving which is about 4-5 fruits. […]