Tags: Health and nutrition

Whey Protein – Not the way forward

Protein supplements have been around us for some time now. With the spike in covid and the major 2020 lockdown, the number of people who started working out has increased tenfold and, at the same time, the number of people consuming additional protein supplements has also increased drastically. This is because studies conducted in 2020 […]

INDIANS AND THEIR RELATIONSHIP WITH PROTEINS

A survey conducted by the Indian Market Research Bureau reports that over 70% of Indians are protein deficient. While the daily intake of protein lies between 60-90 grams, Indians consume less than 50% of the required amounts. The Inbody IPSOS study of 2018 says that 71% of Indians have poor muscle health and 68% have […]