Shop Now View Cart

Proteins For Hair: Supplements and Important Food Sources

Proteins For Hair: Supplements and Important Food Sources

Proteins For Hair: Supplements and Important Food Sources

After years of torturing your hair with chemicals, heat, sunlight, and pollution, it’s become quite a task to restore its health, isn’t it? You must have tried everything from deep conditioning treatments to heat protectant serums, damage control shampoos, and whatnot in order to minimize hair loss.

What if we told you that protein is all you need to start off and fix your hair woes? Here’s how.

How Does Nutritional Deficiency Affect Hair Health?

Many people want strong and healthy hair, especially as they grow older.

However, how fast it grows and how healthy it is, depends on many factors including age, overall health, genetics, environmental exposure, medications, and diet. Although you can’t change some factors like age and genetics, one factor you likely have more control over is your diet.

Vitamins and minerals from food play an important role in the hair follicle growth cycle. Consuming a diet lacking the right nutrients can lead to hair loss. Eating a balanced diet that is rich in these vitamins and minerals may help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

How Does Protein Improve Hair Health?

Our hair naturally loses moisture and nourishment the farther we go from the root. As our hair loses moisture and nourishment, the keratin protein begins to unravel and break down. It loses strength and elasticity, and the bonds begin to weaken. Rebuilding, supporting, and boosting this protein matrix is the key to healthy hair and scalp. This can be done easily and naturally by making your meal more nutrient-rich and adding protein supplements to your diet consumption.

How Can I Add Protein To My Hair?

Now that you know protein is the building block for your hair, the question remains, how do you add it to your hair? You can take protein in oral forms or from food sources. Here is a list of ways

1. Food Sources

Eggs, berries, shrimp, fatty fish, tofu, legumes, nuts and cottage cheese are great sources of protein. Adding these foods to your diet can prevent hair loss over time and make the hair look healthier.

·        Berries are loaded with beneficial compounds and vitamins that may support hair growth. This includes vitamin C, which has strong antioxidant properties.

·        Spinach is a healthy green vegetable loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth.

·        Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to hair health.

·        Avocados are delicious, nutritious, and a great source of healthy fats. They are also an excellent source of vitamin E, which may support hair growth.

2. Supplements

Protein supplements can also be taken if you feel that dietary consumption is doing no good for your hair. They usually come in the form of protein powders. Protein powders contain proteins from foods like soy, green pea, brown rice, lentils, and so on.

Choosing a plant-based protein powder is your best bet to get effective results with safe consumption. At Plant Science, we help you make this choice without any hassle with our range of plant-based nutrition and health supplements. We offer Plant Science Plant Protein Powder for all your protein needs. This protein powder is gut-friendly, palatable, and powered by ancient Indian superfoods making it one of the most effective plant-based powders. It is formulated using protein isolates from green pea, brown rice, green gram, and cowpea. This makes it a great addition to your dietary consumption.

Plant Science also offers a daily supplement that encapsulates the entire benefits of Ancient Indian Superfoods and acts as a nutrition diet supplement that enhances your health called – Super Cap – Daily Care. This capsule is a veg capsule and is derived entirely from plant-based ingredients.

3.  Protein Shampoos

One of the secrets to long, healthy, and flaunt-worthy hair is protein shampoo. If you’re looking for a safe and effective solution to try, consider picking ingredients that are plant-based when shopping. Choose a plant-based protein shampoo that ensures supple and flexible strands. This will reduce the chances of breakage and also help your hair grow stronger and faster.

The Plant Science Natural Protein Shampoo is a natural cleaning specialist that is delicate on the hair and scalp, securing the hair’s normal protein. This is one of the best protein-rich shampoos in India. This protein specialist additionally smoothens the hair and cleanses it successfully yet tenderly and also supports ordinary oil discharge. This natural hair protein shampoo by Plant Science is free from synthetics that cause dry scalp development and encourages ordinary oil secretion as well. The Natural Protein Shampoo is enhanced with the goodness of aloe vera, wheat, and mung bean which join to make a cleanser that is ideal for day-to-day use. Wheat is the primary wellspring of protein that supports hair while Aloe Vera reinforces hair from the roots. This is an easily available protein shampoo in India that can be bought online from the Plant Science website.

To know more about how Natural Protein Shampoos help, check out this blog


Protein is one of the most important natural and nourishing ingredients for your hair. While it is very common to style one’s hair in different ways, the hair tends to lose its protein and vitamins due to the consistent treatment of your hair.

Are you ready to give your hair the protein it needs? The simple solution is to use a supplement, such as a delicious protein powder that is simple to put into a shake or smoothie. Choosing the correct plant-based protein powder is a fantastic place to start.

With careful sourcing and preparation, Plant Science Protein Powder is a natural plant-based protein powder that supplements you with the protein you need to keep your health in check. Club this with the Plant Science Natural Protein Shampoo for hair in India and get the hair that everyone wants!


  1. ElitePipe Plastic Factory in Iraq sets the standard for excellence in the plastic industry. From their cutting-edge manufacturing processes to their top-notch customer service, they are the go-to choice for all your plastic needs.” 2. “Looking for durable and reliable plastic products in Iraq? Look no further than ElitePipe Plastic Factory. With their wide range of high-quality pipes and fittings, they have become the trusted partner for businesses and individuals alike.” 3. “ElitePipe Plastic Factory is revolutionizing the plastic manufacturing scene in Iraq. Their commitment to innovation and quality shines through in every product they create. Experience the difference of their superior craftsmanship and attention to detail.” 4. “When it comes to plastic solutions, ElitePipe Plastic Factory in Iraq is the name you can trust. Their extensive industry knowledge and dedication to customer satisfaction make them a leader in the market.” 5. “For all your plastic project needs, ElitePipe Plastic Factory in Iraq has you covered. Their comprehensive range of products, combined with their expertise, ensures that you’ll find the perfect solution for any application.” 6. “Choose ElitePipe Plastic Factory in Iraq and experience the seamless integration of quality, reliability, and affordability. Their competitive prices and exceptional product performance make them the preferred choice for customers across the region.” 7. “ElitePipe Plastic Factory in Iraq goes above and beyond to deliver exceptional customer service. From assisting with product selection to providing timely delivery, they strive to exceed your expectations at every step.” 8. “Trust ElitePipe Plastic Factory in Iraq to provide you with environmentally friendly plastic solutions. Their commitment to sustainability is evident in their manufacturing processes and the materials they use.” 9. “ElitePipe Plastic Factory’s dedication to continuous improvement ensures that you receive the latest advancements in plastic technology. Stay ahead of the curve with their innovative product offerings in Iraq.” 10. “When quality and reliability matter, ElitePipe Plastic Factory in Iraq stands out as the premier choice. Their stringent quality control measures guarantee that you receive products of the highest standards, backed by their solid reputation.”

  2. Gooⅾ day! This is my first comment here so I just wanteԁ to
    give a quick shout оut and tell you I genuinely
    enjoy reading through your blog posts. Can you
    rec᧐mmend any other blogs/websites/forums that deаl with the same topics?
    Thanks a lot!

Leave a Reply

Your email address will not be published.