Proteins For Hair: Supplements and Important Food Sources
After years of torturing your hair with chemicals, heat, sunlight, and pollution, it’s become quite a task to restore its health, isn’t it? You must have tried everything from deep conditioning treatments to heat protectant serums, damage control shampoos, and whatnot in order to minimize hair loss.
What if we told you that protein is all you need to start off and fix your hair woes? Here’s how.
How Does Nutritional Deficiency Affect Hair Health?
Many people want strong and healthy hair, especially as they grow older.
However, how fast it grows and how healthy it is, depends on many factors including age, overall health, genetics, environmental exposure, medications, and diet. Although you can’t change some factors like age and genetics, one factor you likely have more control over is your diet.
Vitamins and minerals from food play an important role in the hair follicle growth cycle. Consuming a diet lacking the right nutrients can lead to hair loss. Eating a balanced diet that is rich in these vitamins and minerals may help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.
How Does Protein Improve Hair Health?
Our hair naturally loses moisture and nourishment the farther we go from the root. As our hair loses moisture and nourishment, the keratin protein begins to unravel and break down. It loses strength and elasticity, and the bonds begin to weaken. Rebuilding, supporting, and boosting this protein matrix is the key to healthy hair and scalp. This can be done easily and naturally by making your meal more nutrient-rich and adding protein supplements to your diet consumption.
How Can I Add Protein To My Hair?
Now that you know protein is the building block for your hair, the question remains, how do you add it to your hair? You can take protein in oral forms or from food sources. Here is a list of ways
1. Food Sources
Eggs, berries, shrimp, fatty fish, tofu, legumes, nuts and cottage cheese are great sources of protein. Adding these foods to your diet can prevent hair loss over time and make the hair look healthier.
· Berries are loaded with beneficial compounds and vitamins that may support hair growth. This includes vitamin C, which has strong antioxidant properties.
· Spinach is a healthy green vegetable loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth.
· Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to hair health.
· Avocados are delicious, nutritious, and a great source of healthy fats. They are also an excellent source of vitamin E, which may support hair growth.
Protein supplements can also be taken if you feel that dietary consumption is doing no good for your hair. They usually come in the form of protein powders. Protein powders contain proteins from foods like soy, green pea, brown rice, lentils, and so on.
Choosing a plant-based protein powder is your best bet to get effective results with safe consumption. At Plant Science, we help you make this choice without any hassle with our range of plant-based nutrition and health supplements. We offer Plant Science Plant Protein Powder for all your protein needs. This protein powder is gut-friendly, palatable, and powered by ancient Indian superfoods making it one of the most effective plant-based powders. It is formulated using protein isolates from green pea, brown rice, green gram, and cowpea. This makes it a great addition to your dietary consumption.
Plant Science also offers a daily supplement that encapsulates the entire benefits of Ancient Indian Superfoods and acts as a nutrition diet supplement that enhances your health called – Super Cap – Daily Care. This capsule is a veg capsule and is derived entirely from plant-based ingredients.
3. Protein Shampoos
One of the secrets to long, healthy, and flaunt-worthy hair is protein shampoo. If you’re looking for a safe and effective solution to try, consider picking ingredients that are plant-based when shopping. Choose a plant-based protein shampoo that ensures supple and flexible strands. This will reduce the chances of breakage and also help your hair grow stronger and faster.
The Plant Science Natural Protein Shampoo is a natural cleaning specialist that is delicate on the hair and scalp, securing the hair’s normal protein. This is one of the best protein-rich shampoos in India. This protein specialist additionally smoothens the hair and cleanses it successfully yet tenderly and also supports ordinary oil discharge. This natural hair protein shampoo by Plant Science is free from synthetics that cause dry scalp development and encourages ordinary oil secretion as well. The Natural Protein Shampoo is enhanced with the goodness of aloe vera, wheat, and mung bean which join to make a cleanser that is ideal for day-to-day use. Wheat is the primary wellspring of protein that supports hair while Aloe Vera reinforces hair from the roots. This is an easily available protein shampoo in India that can be bought online from the Plant Science website.
Protein is one of the most important natural and nourishing ingredients for your hair. While it is very common to style one’s hair in different ways, the hair tends to lose its protein and vitamins due to the consistent treatment of your hair.
Are you ready to give your hair the protein it needs? The simple solution is to use a supplement, such as a delicious protein powder that is simple to put into a shake or smoothie. Choosing the correct plant-based protein powder is a fantastic place to start.
With careful sourcing and preparation, Plant Science Protein Powder is a natural plant-based protein powder that supplements you with the protein you need to keep your health in check. Club this with the Plant Science Natural Protein Shampoo for hair in India and get the hair that everyone wants!