This pandemic showed us that good immunity is much better than modern medicine. Immunity is the capability to fight with harmful effects of microbes. There are many medicines to improve your immunity but some foods, fruits, vegetables, and species are the natural ways to boost your immunity. Here are a few of them.

Ghee has fat-soluble vitamins like A, D, E, and K which improve the bone functioning of the body. Ghee is an antioxidant that is beneficial to the immune system. These properties help to fight cough, cold, flu, etc., and help to develop good eyesight and digestive system. Ghee also improves gut health, which is directly linked with the immune system.

Garlic is a spice that is commonly found in households. It is used to making food for a delicious and unique taste. It is also a common remedy to cure a common cold. It has been used as an antiseptic, antibacterial, and antifungal agent. If we consume it regularly it can destroy or resist viruses and other microorganisms. These properties make it an immunity booster. It also fights against infections. The best way to consume it is to eat it raw. Chewing garlic releases juices in the mouth, which is then absorbed by the body. This way of eating garlic is helpful in boosting immunity.

Pomegranate is one of the healthiest fruit one can consume because of its properties of anti-viral, anti-bacterial, and anti-tumour. It has also vitamin A, C, and E, and folic acid. This helps the consumer to fight many diseases. One can consume it in the form of juice which can help to boost immunity. Regular consumption of pomegranates help in improving gut health.

Amla is rich in vitamin C, amino acids, and minerals. Amla is used in the form of powders, juices, and chyawanprash in Ayurveda. Various studies have shown that amla strengthens immunity. It is one of the oldest and most important plants mentioned in Ayurveda. It is called Amalaki in Sanskrit. Phytochemical components are present in amla. It increases the white blood cells which eliminate foreign toxins, which is helpful to boost immunity.

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