If you are irritable after a night of disturbed sleep, you are not alone. Sleeplessness is one of the fastest-growing diseases troubling people all around the world. Here are some disturbing facts about insomnia you didn’t know.
😴Over 69% of men and 75% of women wake up at least once every night
😴Over 57% of men and 40% of women report snoring problems
😴Insomnia is one of the main problems among pregnant women
😴Close 25% of young children have sleeping problems or feel sleepy during the day
😴Close to 27% of children have snoring problems
😴The economic impact of insufficient sleep is estimated at around four hundred billion dollars per year
😴People suffering from insomnia are at least seven times more prone to work-related accidents
😴Close to 75% of adults who suffer from depression also suffer from insomnia
Now that you know you are not alone, we recommend you to take help from sleep specialists who are trained in diagnosing and treating sleep problems. Depending on the diagnosis they might refer you to other specialists who can consider various kinds of tests and treatments. Do not ignore your sleep issues as frivolous, as most of the times they may lead to serious illnesses later.
In this video, we are sharing five herbs that can help your sleep become more organised. We recommend you consult a sleep specialist and ask for plant-based medicines to heal the disorders.
Check out more information on plant-based medicine on our blog or ask us any questions you might have in the comments.
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PlantScience blog is an insightful discussion to understand and explain the science behind the great success of plants – how plants live, survive. Nature at its best is a great repository of knowledge and most of it is still a mystery to our minds. However, at Atrimed PlantScience, we have willed ourselves to research, understand the best-kept secrets of Nature and use that knowledge to the betterment of our health. We believe in thinking beyond, knowing beyond and using the best research capabilities to understand the science plants use to live, thrive, adapt and grow. In this blog, you would find details of some interesting plant facts, the science behind them, snippets of history, updates about science and many interesting secrets. Read, subscribe, share your comments about PlantScience with us. Thank you!
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