Everyone has stressors in life, with factors related to job pressure, money, health, and relationships tending to be the most common. Stress can be acute or chronic, leading to fatigue, headaches, upset stomach, nervousness, and irritability or anger.
The function of the human body is an amazing interplay of multiple organs and systems. Proper nutrition provides the fuel and intermediates (vitamins) to allow the seamless integration of these systems to produce a vibrant, healthy individual. Unfortunately, there are many factors, both emotional and physical, that can disrupt our homeostasis, requiring us to take our stress management strategies up a notch.
Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements for stress care can also help.
How Does Stress Harm Health?
A small amount of stress is normal and even healthy. It serves as an alert to possible danger and initiates the fight or flight response to address that danger. However, too much stress can negatively impact the immune system and cause physical symptoms such as weight gain or weight loss, acne, and high blood pressure, due to excess cortisol, commonly known as the fight-or-flight hormone.
Stress causes a range of bodily reactions, including the stress hormone response and a general state of unease, or breakdown. Stress hormones include cortisol and adrenaline, which can slow down digestion, increase blood sugar and suppress immune and reproductive function. In other words, our immune system cannot fight as hard if an illness or infection enters the body after prolonged stress. Stress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, panic attack, and problems sleeping like insomnia.
How To Fight Stress?
To fight stress, there are many options. But sometimes, exercising regularly, eating right, and getting enough sleep may not be enough to reset you, particularly when you’re faced with these stressors every day. That’s when getting some extra help could come in handy – Stress Care Supplements.
Plant-based vitamins and minerals are better absorbed by our bodies than synthetic ones. As plant-based supplements are naturally derived, they have better chances of getting absorbed in their natural form than synthetic ones. Also, they are more easily assimilated into the body. This is why choosing a plant-based supplement is the best decision for your health. A supplementation regime should begin with a high-quality supplement. The safety and purity of supplements are other common concerns. It is typically safest to opt for a plant-based supplement for stress relief.
Why Choose Plant Science Stress Care Supplement?
Plant Diet Stress Care is a herbal dietary supplement for stress relief that is effective in managing stress-related conditions such as insomnia, disturbed sleep and anxiety. This capsule has been precisely formulated with a unique combination of Nardostachys jatamansi, Hypericum perforatum, Celastrus paniculatus, L-arginine, L-lysine and other herbal extracts. The main ingredient in this supplement is the rhizome of N. jatamansi, a Himalayan herbaceous plant. This plant possesses secondary metabolites that are known to have nerve-protecting properties. This natural supplement for stress relief is effective in relieving stress-related conditions. It functions as a brain tonic and helps to boost memory and brain functioning by minimizing cell damage. This plant-based supplement relieves insomnia by improving natural sleep cycles and also helps to improve attention span, mental clarity and critical thinking ability. The Stress care supplement counteracts stress-induced memory impairment by preventing the deleterious effects of chronic restraint stress and long-term corticosterone on learning and memory.
What Else Can Help?
Good nutrition is an important stress management tool. Here are a few of her tips for stress reduction and long-term health:
- Eat regularly throughout the day. Don’t skip meals.
- Add high-fiber foods to your meals, such as whole grains, fruits, vegetables, nuts and seeds.
- Choose heart-healthy fats found in walnuts, fish, avocado and extra virgin olive oil.
Also, remember that eating healthy alone cannot fully protect us against stress. “Healthy sleep habits, regular exercise, self-care and relaxation and an overall focus on the body and mental health are important.
Along with other strategies, supplements can play a key role in maintaining health and managing daily stress. Supplementation becomes even more critical for the majority that consume a diet which may be inadequate in vitamins needed to keep the body stress free. The benefits of good supplementation and the nutritional program will likely be evident as you age because those who have received optimal nutrients, in the long term, will have much lower risks of developing chronic degenerative diseases. So what are you waiting for? Go stress-free today!