The role of Ayurveda for a Healthy Life

In the past few years, Earth day has been largely celebrated across the world. With the increasing pollution level and decreasing green belt, it has become a necessity to preserve our Mother Earth. Ayurveda and nature go hand in hand. Ayurveda has been changing the lives of millions of people who are struggling with the…

Insomnia Facts You Didn’t Know

If you are irritable after a night of disturbed sleep, you are not alone. Sleeplessness is one of the fastest-growing diseases troubling people all around the world. Here are some disturbing facts about insomnia you didn’t know. 😴Over 69% of men and 75% of women wake up at least once every night 😴Over 57% of…

Caring for sensitive skin

Sensitive skin is one of the most difficult skin types to deal with. Although the term “sensitive skin” has been generalised, it vastly varies from one individual to another. The generalisation takes into consideration all type of skin conditions encountered by people who have sensitive skin which can be quite reactive. Thus, harsh chemical-based products…

How Does Breathing Through One Nostril Affect Cognitive Abilities?

For most of us breathing is done involuntarily. But what if we can actively control breathing? Breathing helps in modulating the cortical neural activity, and several breathing exercises are said to have purported to have effects on the cognitive and emotional functions. The relative nostril efficiency is related to the hemispheric EEG performance and difference…

10 animals that have better hair than you

Remember the days when you walked up to the mirror and adjusted your hair again for nth time before you headed out? Most of us take pride in how we look and having a good mop of hair is an important criterion for us to make an impression. Did you know humans have the longest…

Ear, the natural noise filter!

How does the ear know which sounds to record and which ones to ignore and which ones to send to the brain? You might have seen this with yourself but not noted it! How come you don’t hear the sound of the apple you are eating but get irritated when your friend is eating it…