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How To Deal with Hyperpigmentation & Dark Spots?

From freckles and age spots to scarring, many skin problems can make your complexion look uneven. Although harmless, an uneven skin tone may prompt some people into trying various skincare products. While there are many skincare products and solutions in the market, they aren’t all created equal, and some could even be dangerous. Knowing what […]

Does Cooking Protein Powder Destroy Its Nutrition?

Protein is a highly essential macronutrient that is needed for innumerable physiological processes including muscle growth and repair, production of enzymes, hormones, immunity, oxygen transport, nerve stability, skin and hair integrity etc. Protein powder is a common topic of discussion for fitness enthusiasts and non-athletes alike. It has become popular for people to use protein […]