There’s no denying that of the three macronutrients—fat, carbs, and protein, protein is currently the one that receives the most attention. This nutrient is popular for good reasons. It helps you grow muscle and repair tissue after working out, maintains fluid balance, strengthens your immune system, produces hormones and enzymes, and more.
In recent years, there has been a major shift in the way we consume protein across the globe. Many people are making more conscious food choices since there’s a growing awareness of what we consume.
If you’re looking to add a plant-based protein powder to your diet, here are some of the ways it can improve your health — backed by science!
Animal Protein vs Plant Protein
Animal protein offers a complete protein supply, but it has also been associated with several harmful health effects. Some heart disorders are attributed to red meat as their main cause. Vegetarian or plant-based foods offer a balanced mix of nutrients in addition to proteins. People who have had whey protein or other animal-based protein have also complained of problems with their gut like bloating and nausea.
Why should you switch to plant-based protein?
1. Plant protein is a complete protein
Contrary to what many people believe, plant protein is not inferior to animal protein. You can obtain sufficient amounts of protein without eating meat.
Animal protein is sometimes regarded as a complete protein since it contains all nine essential amino acids, which human bodies cannot produce on their own. Animal protein typically has more protein per serving than vegetables. (These amino acids are referred to as essential because we must obtain them through diet; our bodies can produce the other amino acids that we require.) Many plant products are sometimes referred to as incomplete proteins because they don’t contain all nine essential amino acids.
Since amino acids are the building blocks of protein, our bodies must have enough of them to operate normally. The body has the raw materials it needs to produce proteins as long as we eat a variety of foods during our days that collectively contain all of the essential amino acids. In other words, a varied diet is healthier.
2. Plant protein is more sustainable.
It is more important than ever to consider the world’s health when deciding what to put in our bodies due to climate change and the depletion of natural resources.It is no secret that the production of animal products accounts for up to 75% of all agricultural emissions, making it a significant contributor to climate change, pollution, and the depletion of natural resources. Without technical solutions and persistent efforts to lessen the impact, the effects of our food system will only worsen, making our ecosystem dangerous and uninhabitable.
However, there is potential as shifting toward healthier, plant-based diets is a critical part of the solution. Animal protein requires more resources to manufacture than plant protein, making plant protein the superior option in terms of sustainability. Lentils, beans, and peas are excellent examples of foods that thrive with little help from outside resources. Bonus: By transferring nitrogen from the air to the soil, these foods work as a natural fertilizer, eliminating the need for harmful synthetic fertilizers.
3. Plant protein supports good health.
Protein generated from plants frequently contains high levels of vitamins, minerals, fiber, antioxidants, and other substances essential to our well-being. Additionally, certain versions have substantial levels of good fats. The nutritional powerhouses of plant proteins include beans, nuts, seeds, and whole grains.
Numerous studies have demonstrated the advantages of a plant-based diet for health. According to research, eating a plant-based diet and including plant protein helped overweight persons lose weight and increase their insulin sensitivity. So if you’re looking to reach your healthy weight, adding more plant-based products to your diet is a great place to start.
4. Your muscles repair themselves faster.
Many of our cells and tissues are composed of amino acids. Your body effectively breaks down the muscle while rebuilding it when you exercise and strive to gain muscle. Your body loses some of the essential amino acids as a result.
You can speed up the process of regaining muscle mass by replacing any lost amino acids with those from plant-based proteins. This protein will also help enhance cell proliferation and tissue regeneration in your body. It also alleviates some of the stiffness and exhaustion you experience after a challenging workout.
Are you ready to switch to a plant-based protein? The simple solution is to use a supplement, such as a delicious protein powder that is simple to put into a shake or smoothie. Choosing the correct plant-based protein powder is a fantastic place to start.With careful sourcing and preparation, Plant Science Protein Powder is a natural plant-based protein powder that supplements you with the protein you need to keep your health in check.